Assisting With Exercise and Activity



Assisting With Exercise and Activity





Illness, surgery, injury, pain, and aging can limit activity. Inactivity, whether mild or severe, affects every body system. And it affects mental well-being.


You assist the nurse in promoting exercise and activity in all persons to the extent possible. The care plan and your assignment sheet include the person’s activity level and needed exercises.


See Focus on Older Persons: Assisting With Exercise and Activity.




Bedrest


The doctor orders bedrest to treat a health problem. Or it is a nursing measure if the person’s condition changes. Generally bedrest is ordered to:



The types of bedrest are:



The person’s care plan and your assignment sheet tell you the activities allowed. Always ask the nurse what bedrest means for each person. Check with the nurse if you have questions about a person’s activity limits.



Complications From Bedrest


Bedrest and lack of exercise and activity can cause serious complications. Pressure ulcers, constipation, and fecal impaction can result. Urinary tract infections and renal calculi (kidney stones) can occur. So can blood clots (thrombi) and pneumonia (inflammation and infection of the lung).


The musculo-skeletal system is affected by lack of exercise and activity. You help prevent the following to maintain normal movement.



Orthostatic hypotension is abnormally low (hypo) blood pressure when the person suddenly stands up (ortho and static). When a person moves from lying or sitting to a standing position, the blood pressure drops. The person is dizzy and weak, has spots before the eyes, and may faint. Orthostatic hypotension also is called postural hypotension. (Postural relates to posture or standing.) Slowly changing positions is key to preventing orthostatic hypotension. Return the person to a sitting or lying position if orthostatic hypotension occurs.


Good nursing care prevents complications from bedrest. Good alignment, range-of-motion exercises (p. 370), and frequent position changes are important measures. These are part of the care plan.


See Focus on Communication: Complications From Bedrest.




Positioning


Body alignment and positioning were discussed in Chapter 13. Supportive devices are often used to support and maintain the person in a certain position.



• Bed-boards—are placed under the mattress to prevent it from sagging (Fig. 23-3).



• Foot-boards—prevent plantar flexion that can lead to footdrop. In plantar flexion, the foot (plantar) is bent (flexion). Footdrop is when the foot falls down at the ankle (permanent plantar flexion). The foot-board is placed so the soles of the feet are flush against it (Fig. 23-4). Foot-boards also keep top linens off the feet and toes.



• Trochanter rolls—prevent the hips and legs from turning outward (external rotation) (Fig. 23-5). A bath blanket is folded to the desired length and rolled up. The loose end is placed under the person from the hip to the knee. Then the roll is tucked alongside the body.



• Hip abduction wedges—keep the hips abducted (apart) (Fig. 23-6). The wedge is placed between the person’s legs. These are common after hip replacement surgery.



• Hand rolls or hand grips—prevent contractures of the thumb, fingers, and wrist (Fig. 23-7, p. 370). Foam rubber sponges, rubber balls, and finger cushions (Fig. 23-8, p. 370) also are used.




• Splints—keep the elbows, wrists, thumbs, fingers, ankles, and knees in normal position. They are usually secured in place with Velcro (Fig. 23-9, p. 370).



• Bed cradles—keep the weight of top linens off the feet and toes (Fig. 23-10, p. 370). The weight of top linens can cause footdrop and pressure ulcers.





image Range-of-Motion Exercises


The movement of a joint to the extent possible without causing pain is the range of motion (ROM) of the joint. Range-of-motion exercises involve moving the joints through their complete range of motion (Box 23-1). They are usually done at least 2 times a day.




See Focus on Communication: Range-of-Motion Exercises.


See Focus on Surveys: Range-of-Motion Exercises.


See Delegation Guidelines: Range-of-Motion Exercises.


See Promoting Safety and Comfort: Range-of-Motion Exercises.


See procedure: Performing Range-of-Motion Exercises, p. 372.





Nov 5, 2016 | Posted by in MEDICAL ASSISSTANT | Comments Off on Assisting With Exercise and Activity

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