N


N



image Nausea





NANDA-I







NIC (Nursing Interventions Classification)




Nursing Interventions and Rationales




s. Determine cause or risk for N&V (e.g., medication effects, infectious causes, disorders of the gut and peritoneum, central nervous system causes [including anxiety], endocrine and metabolic causes [including pregnancy], postoperative-related status). Because most episodes of N&V are now preventable, it is important for the cause to be determined and appropriate plan and interventions to be developed. Reviewing the client’s medication record and electrolytes is appropriate for early identification of cause of nausea (Makic, 2011). Prophylactic interventions given before chemotherapy have proven to be most successful in preventing N&V. Client expectancy of nausea after chemotherapy is predictive of that treatment-related side effect (Ryan 2010; Shelke et al, 2008).


s. Evaluate and document the client’s history of N&V, with attention to onset, duration, timing, volume of emesis, frequency of pattern, setting, associated factors, aggravating factors, and past medical and social histories. The onset and duration of nausea and vomiting may be distinctly associated with specific events and may be treated differently (Brearley, Clements, & Molassiotis, 2008).


• Document each episode of nausea and/or vomiting separately, as well as effectiveness of interventions. Consider an assessment tool for consistency of evaluation. A systematic approach can provide consistency, accuracy, and measurement needed to direct care. It is important to recognize that nausea is a subjective experience (Brearley, Clements, & Molassiotis, 2008; Kearney et al, 2009; Ryan, 2010; Wood, Chapman, & Eilers, 2011).


• Identify and eliminate contributing causative factors. This may include eliminating unpleasant odors or medications that may be contributing to nausea. These interventions are theory-based; however, there is no research evidence to support outside of expert opinion.


s. Implement appropriate dietary measures such as NPO status as appropriate; small, frequent meals; and low-fat meals. It may be helpful to avoid foods that are spicy, fatty, or highly salty. Reverting to previous practices when ill in the past and consuming “comfort foods” may also be helpful at this time. Expert opinion consensus recommends these interventions, with no research data available (Eaton & Tipton, 2009; Tipton et al, 2007).


s. Recognize and implement interventions and monitor complications associated with N&V. This may include administration of intravenous fluids and electrolytes. Recognition of complications of N&V is critical to prevent and manage complications of dehydration and electrolyte imbalance.


s. Administer appropriate antiemetics, according to emetic cause, by most effective route, considering the side effects of the medication, with attention to and coverage for the timeframes that the nausea is anticipated. Antiemetic medications are effective at different receptor sites and treat different causes of N&V. A combination of agents may be more effective than single agents (Ryan, 2010).


• Consider nonpharmacological interventions such as acupressure, acupuncture, music therapy, distraction, and slow, deliberate movements. Nonpharmacological interventions can augment pharmacological interventions because they predominantly affect the higher cortical centers that trigger N&V. Nonpharmacological interventions are often low cost, relatively easy to use, and have few adverse events. CEB: A review of acupressure studies suggest effectiveness in reducing chemotherapy-induced nausea and vomiting (CINV) when combined with antiemetics (Lee et al, 2008). There is early support for massage and yoga as interventions to reduce nausea in clients receiving chemotherapy, as complements to conventional antiemetics (Billhult, Bergbom, & Stener-Victorin, 2007; Raghavendra et al, 2007).


• Provide oral care after the client vomits. Oral care helps remove the taste and smell of vomitus, thus reducing the stimulus for further vomiting.



Nausea in Pregnancy



• There are no studies of dietary or other lifestyle interventions with any evidence to support traditional advice and interventions. It is often recommended that the woman eat dry crackers or dry toast in bed before arising and then get up slowly. Additional advice includes eatingt small frequent meals, drinking small amounts of fluids often, avoid foods with offensive odors, and avoiding preparing food or shopping when nauseated. These are traditional strategies for alleviating nausea during pregnancy and are considered expert opinion (Festin, 2009).


s. Discuss with the primary care practitioner the possibility of using the P6 acupressure point stimulation to help relieve nausea. EB: A systematic review showed that using P6 acupressure during early pregnancy reduced the proportion of women reporting nausea and vomiting compared to control and is therefore likely to be beneficial (Festin, 2009). It is still unclear whether acupuncture is a helpful intervention (Festin, 2009).


s. Recognize that ginger ingestion may help nausea. Ginger is available in a number of forms including tea, biscuits, and capsules. There are scant randomized controlled clinical trials for use of ginger in pregnancy, with two RCTs showing inconsistent resultsCEB & EB: It is reported that ginger may reduce nausea and vomiting in pregnancy when compared with placebo in early pregnancy; however, effectiveness for ginger in treating hyperemesis gravidarum is still unknown (Ding, Leach, & Bradley, 2012; Festin, 2009; Matthews et al, 2010).


s. Recognize that there are currently no FDA-approved drugs for the treatment of morning sickness, N&V of pregnancy, or hyperemesis gravidarum. There are, however, several pharmacological treatments outlined by the American College of Obstetrics and Gynecology (ACOG). A stepwise, cost-effective strategy may be helpful in approaching nausea with pregnancy. Considerable N&V with associated dehydration may require intravenous antiemetics, hydration, and/or parenteral nutrition (Festin, 2009; Reichmann & Kirkbride, 2008).



Nausea Following Surgery



s. Evaluate for risk factors for postoperative nausea and vomiting (PONV). Strong evidence suggests that client-related risk factors such as female gender, history of PONV, history of motion sickness, nonsmoking behavior, and environmental risk factors such as postoperative opioid use, emetogenic surgery (type and duration), and volatile anesthetics may increase the risk for PONV. Prolonged NPO status, more than 6 hours, has been associated with postop nausea (Makic, 2011). It is important to determine this risk in the preoperative period, to better plan interventions (Ignoffo, 2009).


s. Medicate the client prophylactically for nausea as ordered, throughout the period of risk. EB: Antiemetic medications can reduce the incidence of PONV, and use of combination treatment such as 5-HT3 antagonist plus dexamethasone is more effective than monotherapy (Ignoffo, 2009).


s. Alleviate postoperative pain using ordered analgesic agents (refer to care plan for Acute Pain). Pain is known to be a factor in the development of PONV.


• Consider the use of nonpharmacological techniques, such as P6 acupoint stimulation, as an adjunct for controlling PONV, which has been shown to be effective. EB: Acupuncture and acustimulation have been studied with the most consistent results, similarly effective across methods of stimulation (acupuncture or noninvasive with acupressure or wrist-like electrical stimulation) (Kranke & Eberhart, 2011; Lee & Fan, 2009).


• Use of therapeutic suggestions and ginger may not work as effectively in postdischarge nausea and vomiting (PDNV) (Kranke & Eberhart, 2011).


• Include client education on the management of PONV for all outpatients and discuss key assessment criteria (Ignoffo, 2009).



Nausea Following Chemotherapy



• Perform risk assessment prior to chemotherapy administration. Risk factors include female gender, younger age, history of low alcohol consumption, history of morning sickness during pregnancy, anxiety, previous history of chemotherapy, client expectancy of nausea, and emetic potential of the regimen. It is important to recognize the many risk factors individual clients may have and tailor the antiemetic strategy accordingly. Far too often, the degree of N&V is underestimated by health care providers (Hawkins & Grunberg, 2009).


s. Consult with physician regarding antiemetic strategy, either prophylactic or when N&V occurs. Preventing N&V is important; one failure in antiemetic therapy can result in anticipatory nausea for the remainder of the client’s treatments, and interventions are less likely to be effective (Hawkins & Grunberg, 2009; Ryan, 2010).


• Consider teaching your client to learn how to use acupressure for nausea, applying pressure bilaterally at P6 points using fingers or bands to decrease the amount and severity of nausea. EBN & EB: Finger acupressure can be effective to relieve chemotherapy-induced nausea (Lee et al, 2008). Use of acupressure bands yielded negative results (Lee et al, 2008). Research supports the use of acupressure as an adjunct to pharmacological interventions. Acupressure is a safe, inexpensive, noninvasive technique that has promise for CINV (Lee et al, 2008).


s. Consider the use of ginger root (Zingiber officinale) to relieve nausea. EB: A large study showed that three different daily doses of ginger in capsules with liquefied ginger reduced acute CINV, compared to placebo. In this study clients began the ginger 3 days before chemotherapy and took the ginger in combination with the standard 5-HT3 antagonist antiemetic and dexamethasone (Ryan et al, 2009).


• Consider massage for symptom relief of nausea. EB, EBN, & CEB: Two systematic reviews of massage in cancer clients show suggestion of benefit in the reduction of nausea; however, the variability of areas massaged and the poor quality of studies make it difficult to draw definitive conclusions (Ernst, 2009; Wilkinson, Barnes, & Storey, 2008). An additional small RCT showed significant reduction in nausea, compared to control (Billhult, et al, 2007).


• Consider the use of yoga for CINV. CEB: A small study in breast cancer clients showed a significant decrease in postchemotherapy nausea frequency, nausea intensity, and intensity of anticipatory N&V compared to a control group. This may be a possible stress-reduction technique in conjunction with antiemetics to decrease CINV (Raghavendra et al, 2007).





image Home Care:



• Previously mentioned interventions may be adapted for home care use.


s. In hospice care clients, assess for causes of nausea, such as constipation, bowel obstruction, adverse effects of medications, and onset of increased intracranial pressure. Refer the client to a primary care practitioner if needed. There can be multiple causes of nausea in clients with advanced cancer (Pantilat & Issac, 2008). EBN: Clients receiving oral chemotherapy at home benefited from a home nursing care program, which significantly helped to decrease symptoms, including nausea, when compared to standard care (Molassiotis et al, 2009).


• Assist the client and family with identifying and avoiding irritants in the home that exacerbate nausea (e.g., strong odors from food, plants, perfume, and room deodorizers). All medications except antiemetics should be given after meals to minimize the risk of nausea.




References



Billhult, A., Bergbom, I., Stener-Victorin, E. Massage relieves nausea in women with breast cancer who are undergoing chemotherapy. J Altern Complement Med. 2007;13(1):53–57.


Brearley, S.G., Clements, C.V., Molassiotis, A. A review of patient self-report tools for chemotherapy-induced nausea and vomiting. Support Care Cancer. 2008;16(11):1213–1229.


Ding, M., Leach, M., Bradley, H. The effectiveness and safety of ginger for pregnancy-induced nausea and vomiting: a systematic review. Women Birth. August 27, 2012. [Epub ahead of print].


Eaton, L.H., Tipton, J.M. Putting evidence into practice: improving oncology patient outcomes. Pittsburgh, PA: Oncology Nursing Society; 2009.


Ernst, E. Massage therapy for cancer palliation and supportive care: A systematic review of randomised clinical trials. Support Care Cancer. 2009;17:333–337.


Festin M: Nausea and vomiting in early pregnancy, Clin Evid (online), 1-20. Retrieved Sept 19, 2012, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907767/.


Grunberg, S.M., et al. Incidence of chemotherapy-induced nausea and emesis after modern antiemetics. Cancer. 2004;100(10):2261–2268.


Hawkins, R., Grunberg, S. Chemotherapy-induced nausea and vomiting: challenges and opportunities for improved patient outcomes. Clin J Oncol Nurs. 2009;13(1):54–64.


Kearney, N., et al. Evaluation of a mobile phone-based, advanced symptom management system (ASyMS) in the management of chemotherapy-related toxicity. Support Care Cancer. 2009;17:437–444.


Kranke, P., Eberhart, L. Possibilities and limitations in the pharmacological management of postoperative nausea and vomiting. Eur J Anaesthesiol. 2011;28(11):758–765.


Ignoffo, R.J. Current research on PONV/PDNV: practical implications for today’s pharmacist. Am J Health Syst Pharmacist. 2009;66(1 Suppl 1):S19–S24.


Jakobsen, J.N., Herrstedt, J. Prevention of chemotherapy-induced nausea and vomiting in elderly cancer patients. Crit Rev Oncol Hematol. 2009;71(3):214–221.


Lee, J., Fan, L.T. Stimulation of the wrist acupuncture point P6 for preventing postoperative nausea and vomiting. Cochrane Database Syst Rev. 2009;15(2):CD003281.


Lee, J., et al. Review of acupressure studies for chemotherapy-induced nausea and vomiting control. J Pain Symptom Manage. 2008;36(5):529–544.


Makic, M.B. Management of nausea, vomiting and diarrhea during critical illness. Adv Crit Care Nurs. 2011;22(3):265–274.


Matthews, A., et al, Interventions for nausea and vomiting in early pregnancy. Cochrane Database Syst Rev 2010;(9):CD007575.


Molassiotis, A., et al. Effectiveness of a home care nursing program in the symptom management of patients with colorectal and breast cancer receiving oral chemotherapy: a randomized, controlled trial. J Clin Oncol. 2009;27(36):6191–6198.


Pantilat, S.Z., Issac, M. End-of-life care for the hospitalized patient. Med Clin North Am. 2008;92:349–370.


Phillips, R.S., et al, Antiemetic medication for prevention and treatment of chemotherapy induced nausea and vomiting in childhood. Cochrane Database Syst Rev 2010;(9):CD007786.


Raghavendra, R.M., et al. Effects of an integrated yoga programme on chemotherapy-induced nausea and emesis in breast cancer patients. Eur J Cancer Care. 2007;16(6):462–474.


Reichmann, J.P., Kirkbride, M.S. Nausea and vomiting of pregnancy: cost-effective pharmacologic treatments. Manag Care. 2008;17(12):41–45.


Rodgers, C., et al. Nausea and vomiting perspectives among children receiving moderate to highly emetogenic chemotherapy treatment. Cancer Nurs. 2012;35(3):203–210.


Ryan, J.L. Treatment of chemotherapy-induced nausea in cancer patients. Eur Oncol. 2010;6(2):14–16.


Ryan, J.L., et al. Ginger for chemotherapy-related nausea in cancer patients: a URCC CCOP randomized, double-blind, placebo-controlled clinical trial of 644 patients. J Clin Oncol. 27, 2009. [(15S suppl abstr):9511].


Sheehan, P. Hyperemesis gravidarum. Aust Fam Phys. 2007;36(9):698–701.


Shelke, A.R., et al. Effect of a nausea expectancy manipulation on chemotherapy-induced nausea: a University of Rochester Cancer Center Community Clinical Oncology Program study. J Pain Symptom Manage. 2008;35(4):381–387.


Steele, A., Carlson, K.K. Nausea and vomiting: applying research to bedside practice. AACN Adv Crit Care. 2007;18(1):61–75.


Tipton, J.M., et al. Putting evidence into practice: evidence-based interventions to prevent, manage, and treat chemotherapy-induced nausea and vomiting. Clin J Oncol Nurs. 2007;11(1):69–78.


Wilkinson, S., Barnes, K., Storey, L. Massage for symptom relief in patients with cancer: systematic review. J Adv Nurs. 2008;63(5):430–439.


Wood, J.M., Chapman, K., Eilers, J. Tools for assessing nausea, vomiting, and retching. Cancer Nurs. 2011;34(1):E14–E24.



Noncompliance


Betty Ackley, MSN, EdS, RN



NANDA-I





Related Factors (r/t)








Readiness for enhanced Nutrition






NOC (Nursing Outcomes Classification)





NIC (Nursing Interventions Classification)




Nursing Interventions and Rationales




• Ask the client to keep a 1- to 3-day food diary where everything eaten or drunk is recorded. Analyze the quality, quantity, and pattern of food intake. Use of a food diary is helpful for both the client and the nurse, to examine usual foods eaten and patterns of eating (Shay et al, 2009).


• Advise the client to measure food periodically. Help the client learn usual portion sizes. Measuring food alerts the client to normal portion sizes. Estimating amounts can be extremely inaccurate. EB: A study demonstrated that obese people had significantly larger portion sizes, plus ate later in the day (Berg et al, 2009).


• Help the client determine his or her body mass index (BMI). Use a chart or a website such as http://www.cdc.gov/healthyweight/assessing/bmi/index.html (CDC, 2012). A normal BMI is 20 to 25; 26 to 29 is overweight; and a BMI of 30 or greater is obese. Clients with increased muscle mass may be labeled overweight, when in reality they are very physically fit. Also, clients who have lost large amounts of muscle mass may be in the healthy range, when in reality they may be malnourished (Camden, 2009). EB: An analysis of 57 studies demonstrated that mortality was lowest for people with a BMI of 22.5 to 25. Each 5-unit increase above a BMI of 25 resulted in an increased mortality rate by 30% (Whitlock et al, 2009).


• Recommend the client follow the U.S. Dietary Guidelines to determine foods to eat, which can be found at http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/ExecSumm.pdf. Dietary guidelines are written by national experts and are based on research in nutrition (USDA, 2010).


• Recommend the client use Super Tracker (http://www.choosemyplate.gov/food-groups) to determine the number of calories to eat and gain more information on how to eat in a healthy fashion. To lose weight, the client must eat fewer calories (USDA, 2010).


• Recommend the client eat a healthy breakfast every morning. CEB: A study found that that people who skip breakfast are more likely to overeat in the evening (Masheb & Grillo, 2006). Another study demonstrated that people who skipped breakfast were 450 times more likely to be obese (Ma et al, 2003).


• Recommend the client avoid eating in fast food restaurants. CEB: A 15-year study demonstrated that people who frequently eat fast foods gain an average of 10 lb more than those who eat fast food less often and were two times more likely to develop insulin resistance, which can lead to diabetes (Peirera et al, 2005).


• Demonstrate the use of food labels to make healthful choices. Alert the client/family to focus on serving size, total fat, and simple carbohydrate. The standardized food label in bold type simplifies the search for information. Fats and sugars contribute the least to a healthful diet and the most to excessive calorie intake.



Carbohydrates/Sugars



• Encourage the client to decrease intake of sugars, including intake of soft drinks, desserts, and candy. Limit sugar intake to 6.5 teaspoons of added sugars for women and 9.5 teaspoons of added sugar for men daily.


• Share with client the names of sugars include glucose, dextrose, corn syrup, maple syrup, brown sugar, molasses, evaporated cane juice, sucrose, honey, orange juice concentrate, grape juice concentrate, apple juice concentrate, brown rice syrup, high-fructose corn syrup, agave, and fructose (Nutrition Action, 2012). Sugar predisposes to type 2 diabetes, heart disease, high blood pressure, high triglycerides, gout, and weight gain. EB: Studies comparing sugary and diet drinks demonstrated that sugary drinks increase visceral fat which expands waistlines and drives insulin resistance, predisposing to type 2 diabetes and heart disease (Hu & Malik, 2010; Odegaard et al, 2012).


• Limit intake of fruit juice to 1 cup per day. EB: Studies have shown that people who drank more fruit juice had a greater risk of type 2 diabetes or weight gain (Odegaard et al, 2010; Pan et al, 2012).


• Recommend the client eat whole grains whenever possible, and explain how to find whole grains using the food label. EB: A review of studies found strong evidence that eating whole grains is associated with a decreased BMI and reduced the risk of being overweight (Williams, Grafenauer, & O’Shea, 2008). Intake of whole grains has been shown to decrease the incidence of heart failure (Nettleton et al, 2008) and, when eaten with other healthier foods, resulted in lower incidence of diabetes in a multiethnic study (Nettleton et al, 2008).


• Evaluate the client’s usual intake of fiber. Recommended intake is 25 g per day for women and 38 g per day for men. Increase intake of whole grains, beans, fruits, and vegetables to obtain needed fiber. Wheat bran is an excellent source of fiber, but cannot be tolerated by all people; beans are the second-best source of fiber (Nutrition Action, 2011). In general, high-fiber foods take longer to eat, increase satiety, and contain fewer calories than most other foods (Slavin, 2008).


• Recommend the client eat five to nine fruits and vegetables per day, with a minimum of two servings of fruit and three servings of vegetables. Encourage client to eat a rainbow of fruits and vegetables because bright colors are associated with increased nutrients. Both fruits and vegetables are excellent sources of vitamins and also phytochemicals that help protect from disease, strokes, some kinds of cancer, and possibly macular degeneration (Liebman & Hurley, 2009). EB: A study done on older men found that if they ingested increased foods high in vitamin C, it resulted in decreased thickening of the carotid arteries (Ellingsen et al, 2009).



Fats



• Recommend the client limit intake of saturated fats and avoid trans fatty acids completely; instead increase intake of vegetable oils such as polyunsaturated and monounsaturated oils. EB: A Cochrane study showed that decreasing intake of saturated fats, replacing them with unsaturated oils, was effective in decreasing cardiovascular risk (Hooper, 2001). Intake of both saturated fat and trans fatty acids raises the low-density lipoprotein (LDL) level, which predisposes to atherosclerosis with cardiovascular disease (Zelman, 2011).


• Recommend client use low-fat choices when selecting and cooking meat, and also when selecting dairy products.


• Recommend that the client eat cold-water fish such as salmon, tuna, or mackerel at least two times per week to ensure adequate intake of omega-3 fatty acids. If unwilling to eat fish, suggest sources such as flaxseed, soy, or walnuts. Note: Fish oil capsules should be taken cautiously; some brands can be contaminated with mercury or pesticides. Intake of excessive omega-3 fatty acids can result in bleeding. Ingestion of omega-3 fats results in lower triglycerides and total cholesterol and also decreases the risk of heart disease and stroke (Neville, 2009). CEB: The intake of omega-3 fatty acids by eating fish or fish oil capsules results in decreased incidence of sudden cardiac death (von Schacky, 2007).



Protein



• Recommend the client decrease intake of red meat and processed meats, instead eat more poultry, fish, soy, and dairy sources of protein. EB: Red and processed meat intakes were associated with increases in mortality for cancer, and cardiovascular disease (Sinha et al, 2009).


• Recommend the client eat meatless meals at intervals and try alternative sources of protein, including nuts, especially almonds (one handful), and nut butters. EB: Consumption of nuts and peanut butter was shown to decrease the incidence of cardiovascular disease in women with type 2 diabetes (Li et al, 2009). A study found that diabetic people who ate walnuts regularly had improved endothelial function, and healthier blood vessels, and also lower low-density lipoproteins and total cholesterol (Ma et al, 2010).


• Recommend the client eat beans and soy as an alternative to animal proteins at intervals. Introduce the client to soy products such as flavored soy milk and tofu. Note: Women with diagnosed estrogen-dependent cancer of the breast should generally avoid eating soy foods. EB: Research has shown that intake of soy foods as a child may cut the incidence of breast cancer by half, and may protect women from breast cancer in a Chinese study, but further research is needed (Welland, 2007).



Fluid and Electrolytes



• Recommend the client choose and prepare foods with less salt, aiming for a maximum of 2,300 mg per day (Harvard Health Letter, 2012). The CDC (2009) recommends that all salt-sensitive Americans, including everyone 40 years or older, should decrease daily sodium intake. EB: A study found that decreased sodium intake helped lower blood pressure, as well as increase flexibility in blood vessels, improving the health of the blood vessels (CDC, 2009).


• If the client drinks alcohol, encourage him or her to drink in moderation—no more than one drink per day for women and two drinks per day for men. EB: A study found an increased incidence of cancer of the upper gastrointestinal tract, liver cancer, and also renal cancer (Thygesen et al, 2009).


• Recommend client increase intake of water, to at least 2000 mL or 2 quarts per day. A guideline is 1 to 1.5 mL of fluid for each calorie needed, so an average intake would be between 2000 and 3000 mL/day, or at least 8 cups of fluid. EB: The adequate intake recommendation is 3 L for the 19- to 30-year-old male and 2.2 L for the 19- to 30-year-old female. Water balance studies suggest that adult men require 2.5 L per day (Institute of Medicine, 2004).



Supplements



• Recommend that clients utilize dietary supplements such as vitamins and minerals only after consulting with their primary care practitioner (Mayo Clinic Health Letter, 2012). EB: A large study performed on women found that those who took more supplements had an increased risk of death, especially with intake of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper. Calcium seemed to decrease the risk of death (Mursu et al, 2011). CEB: A review of 14 randomized trials demonstrated that intake of antioxidant supplementation did not prevent gastrointestinal (GI) cancers, and intake seemed to increase mortality (Bjelakovic et al, 2004).



image Pediatric:



• Recommend that families eat together for at least one meal per day. Mealtime together has been shown to improve children’s eating habits: children eat more fruits and vegetables when the family eats together.


• Recommend involving the family in planning meals and food preparation. Children can learn about nutrition as they help plan and make meals. Children are more likely to eat foods that they help select or prepare.


• Suggest that parents work at being good role models of healthy eating. Setting a good example is key for children; children learn the value of healthy eating early, and it can continue for a lifetime.


• Recommend that the family try new foods, either a new food or recipe every week. More variety can increase the intake of fruits and vegetables.


• Suggest the parents keep healthy snacks on hand. Store the snacks in a purse, the car, a desk drawer. Suggestions include crackers and peanut butter, small boxes of cereal, fresh fruit, and vegetables (Academy of Nutrition and Dietetics, 2012).


• Plan ahead before eating out. Visit restaurant websites to see the nutritional value of foods on the menu; also call ahead to see what is offered for healthy foods. Most mothers want their families to eat healthier, but with busy schedules, this can be difficult.

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Dec 10, 2016 | Posted by in NURSING | Comments Off on N

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