3 How the cancer situation can be improved
How to prevent cancer developing
• Government and local policy: for example, the banning of smoking in public places; taxation of cigarettes and alcohol; national vaccination programmes, such as the human papillomavirus vaccine for teenage girls (16 and 18 strains); health and safety at work: Control of substances hazardous to health (COSHH) regulations and advertising (COSHH 2002).
• Individually: everyone has the opportunity to make small changes in their lifestyle to reduce their cancer risk, such as giving up smoking; eating a well-balanced diet with plenty of fruit and vegetables; safe sexual practice (using a condom); applying sun screen appropriately (correct sun protection factor (SPF) for skin type and sun intensity, applied at correct time intervals); and taking exercise to maintain a healthy body mass index.
How survival rates can be improved
Alternatively, listen to a patient’s story on the healthtalkonline.org Website, for example: http://www.healthtalkonline.org/Cancer/Colorectal_Cancer/Topic/1061/ (accessed November 2011)
Early detection of cancer depends on people knowing what to look for and seeking prompt advice from their doctor (Box 3.1). Education is essential for people to understand how the body works; knowing what is normal for our own bodies helps us detect when something changes. Fear can play a large part in delaying seeking help and is often driven by ‘I don’t want to know’ or ‘they won’t be able to do anything for me’. These feelings may be based on previous family experiences or out-of-date information. It is important to educate people that cancer can often be treated and have a good outcome if it is detected and treated early, emphasising that it is vitally important to note any changes in body function or appearance.
Box 3.1 Signs of cancer for men and women
An unusual lump or swelling anywhere on the body
A change in the size, shape or colour of a mole
A sore that won’t heal after several weeks
An unexplained pain or ache that lasts longer than 4 weeks
A cough or croaky voice that lasts longer than 3 weeks
Unexplained weight loss or heavy night sweats
Persistent difficulty swallowing or indigestion
A change to more frequent bowel motions that lasts longer than 6 weeks
A mouth or tongue ulcer that lasts longer than 3 weeks
Bleeding from the vagina after the menopause or between periods