Chapter 4. Health in pregnancy
Introduction
Pregnancy is not an illness, but a time of changing physiology and great anticipation. This chapter will focus on factors that impact on both the woman’s health and that of her developing baby. Issues that relate specifically to emotional wellbeing and mental health will be considered in Chapter 6.
There are many sources of information available for women regarding achieving a healthy pregnancy. They are produced by government agencies, commercial businesses, local trusts, user and support groups and professional bodies. Some women experience very few problems in relation to their health, have a spontaneous labour and give birth to a healthy baby, without making any conscious changes to their usual way of life. However, many women seek and require advice about the physical and emotional changes they experience, and look to the midwife for support and the provision of effective information.
Health in pregnancy
One rationale for achieving a healthy lifestyle during pregnancy is to maximize the likelihood of having a healthy baby and to avoid inadvertently harming the baby by being unaware of potentially hazardous behaviour. Women need information so that they can make decisions about how they can alter or adapt their lifestyle. It is not currently a criminal offence in the United Kingdom for a woman to potentially put her baby at risk, for example, by smoking or drinking alcohol during pregnancy. However, it is part of the midwife’s role to advise women during pregnancy and offer health counselling and education (ICM 2005). To fail to inform a woman of known potential risks to her or her baby’s health would be to breach the midwife’s duty of care. The midwife therefore needs to have a working knowledge of how women can optimize their health, for the benefit of both their own and their baby’s wellbeing.
Find out what information is available for women regarding health in pregnancy, in your locality. Find out who produces it, whether it is clear and easy to understand and whether it is available in a range of different languages.
Access the Internet and find out how many UK websites offer information for pregnant women.
Diet
The issue of what pregnant women eat has generated much discussion over the years. Aspects of debate include the quantity and quality of food, and pregnancy-associated changes to women’s dietary intake. It has been reported that maternal nutrition during pregnancy may have a significant impact on future adult health (Barker 1992).
Find out why pregnant women should avoid pregnant ewes and newborn lambs.
Check that you understand why pregnant women should wear gloves when gardening or changing cat litter.
Make sure you know the rules for storing cooked and uncooked meats in the refrigerator.
Quantity
Although it is not part of routine antenatal care to weigh women every time they attend clinic (NICE 2008), many women do keep an eye on their own weight gain. There is a wide range of weight gain associated with normal outcome; however, average weight gain for mothers of full-term babies is 11–15kg (Stables & Rankin 2005). The pregnant woman has additional nutritional requirements, including increased calorific intake (300kcal daily), increased protein (6g daily), folate supplementation (400μg daily) and increased dietary calcium and iron (Coad 2001).
Severe dietary restriction can result in significant reduction in birthweight (Enkin et al 2000). The NICE guidance on improving nutrition for pregnant and breastfeeding mothers (NICE 2008) highlights the prevalence of malnutrition, particularly in low-income households, with one-fifth of adults having small meals or skipping them altogether. Women with low incomes are eligible for Healthy Start vouchers to enable them to buy fruit and vegetables (Department of Health 2004). A systematic review (Kramer 2000) found that dietary supplementation with both calories and protein resulted in both maternal weight gain and increased birthweight with a subsequent decrease in small for gestational age infants and lower perinatal mortality. The same review concluded that restricting the energy or protein intake of obese women may be harmful.
Obesity in pregnancy is associated with increased obstetric risk, including gestational diabetes, hypertension, operative intervention, anaesthetic complications, prolonged labour and shoulder dystocia (Frohlich 2002). There is also evidence that maternal obesity is associated with an increased risk of fetal abnormality (Watkins et al 2003). In the Confidential Enquiry into maternal death 2003–2005 (Lewis 2007) it was reported that over 50% of women who died were overweight, compared with 35% in the previous triennium (Lewis 2004). Although women are often advised not to lose weight in pregnancy (Food Standards Agency 2008a), this may be a time when they are receptive to nutritional advice (Richens 2008). A systematic review of the benefits of a low glycaemic diet in pregnancy to reduce the risks of gestational diabetes mellitus (Tieu et al 2008) concluded that although the results suggested this to be beneficial, the evidence was not strong enough to be conclusive. Claesson et al (2008) report on a case control intervention study of motivational talks and aquarobic exercise classes for obese women. Although the intervention was not associated with any difference between the groups for obstetric variables, the intervention group had significantly less weight gain during pregnancy than the control group. Women with a BMI over 30kg/m2 should be referred for consultant care (Richens 2008) and screened for diabtetes (NICE 2008). Those women with a BMI over 35kg/m2 should be considered for aspirin therapy, in the presence of additional risk factors for pre-eclampsia, and for thromboprophylaxis if they have additional risk factors for thromboembolic disease (RCOG 2007).
Quality
Women are faced with an increasing range of foods that they are advised not to eat when pregnant, because of the potential risk to the developing fetus. There are also many supplements available over the counter for women who are pregnant or considering pregnancy.
Soft cheese, unpasteurised dairy products and paté
These foods are associated with the bacteria known as Listeria monocytogenes. All fruit and vegetables should be washed before eating as the bacteria is found in soil. The bacteria is killed by heat and women should be advised to ensure that all meats are cooked thoroughly and that takeaway food is eaten piping hot (Food Standards Agency 2008a). The infection may present as flu-like symptoms in the pregnant women and can be transferred to the fetus via the placenta or during the birth. When contracted before birth the baby may develop septicaemia, with an associated mortality rate of 30%, although this is reduced if the infection is confirmed and antibiotic therapy is given. If the baby contracts the infection following the birth the outlook is better (Seidel et al 1997). Offensive liquor and placental cysts may have alerted the midwife to suspect infection, initiating investigation, diagnosis and appropriate treatment.
Liver (vitamin A)
Although pregnant women do need small amounts of this vitamin, found in liver, it should not be consumed in large amounts or taken in dietary supplements as this may have teratogenic effects on the developing fetus. Vitamin A is also found in fish liver oils, therefore such supplements should be avoided in pregnancy (Food Standards Agency 2008a).
Vitamin D
It is recommended that women take vitamin D supplement of 10μg of vitamin D each day during pregnancy (Rothman et al 1995, NICE 2008). Vitamin D helps regulate the amount of calcium and phosphate in the body, which are required for the formation of bones and teeth (Food Standards Agency 2008a).
Swordfish, marlin and shark
These fish should not be eaten due to their high methylmercury content, which could affect the nervous system of the developing fetus (Food Standards Agency 2008a). There is evidence to suggest that women who consume a low seafood diet are more at risk of premature labour (Olsen & Secher 2002) although further evidence is required from randomized controlled trials to support these findings. Professionals should always be aware of the impact of their advice. Enkin et al (2000:41) suggest caution and state:
efforts to encourage women to eat well during pregnancy, however well intentioned, often include explicit statements that women can reduce their risk of having a pre-term infant through attention to their diet and other lifestyle issues. Such statements are not only misleading, but can engender guilt, anxiety and a false sense of responsibility for untoward pregnancy outcomes.
Folic acid and iron
It is recommended that women have a diet rich in folic acid and take folic acid supplementation prior to conception and up to the 12th week of pregnancy, to reduce the risk of having a baby with a neural tube defect (Wald et al 1991). The recommended dose is 400μg daily (NICE 2008). Folic acid is also important for the formation of red blood cells and folic acid rich foods include sprouts, asparagus, peas and broccoli, oranges and bananas (Food Standards Agency 2008a). Women should also ensure that their diet is rich in iron, which is necessary for the production of red blood cells. Iron rich foods include red meat, fortified cereals, grains and pulses and leafy green vegetables (Food Standards Agency 2008a). There is no evidence that routine iron supplementation has any benefit on the health outcomes of either mother or baby (Pena-Rosas & Viteri 2006) and they are not recommended as part of routine antenatal care (NICE 2008).
Box 4.1 lists changes occurring during pregnancy which have an effect on dietary intake.
Find out what is meant by hyperemesis gravidarum.
See if you can discover what is the incidence and who is most at risk of this condition.
Find out how the midwife would recognize this condition, and what the treatment is.
Box 4.1:
▪ Nausea and vomiting
Affects 70% of pregnant women, exacerbated by fatigue, some symptoms relieved by small, frequent, high carbohydrate meals. Acupressure is helpful for some women (Steele et al 2001). Most problematic during first trimester although persists throughout pregnancy in 20% of women (Coad et al 2000). There is some evidence that vitamin B6 may help reduce the severity of nausea (Jewell Young 1996).
▪ Increased appetite and thirst
Experienced by more than 50% of women (Coad 2001). Capacity of the stomach reduced in late pregnancy due to displacement by gravid uterus.
▪ Cravings
Women sometimes have cravings for unusual food combinations during pregnancy and these are usually harmless. Alternatively, women may develop a dislike for foods and drinks normally enjoyed, such as tea and coffee. This may be exacerbated by a metallic taste in the mouth. Consuming or craving substances that have no nutritional food value is known as ‘pica’.
▪ Increased salivation
The term ‘ptyalism’ refers to the experience of excess saliva in the mouth, although there is no evidence to confirm excess production but rather that swallowing saliva induces nausea in some women resulting in a tendency for it to collect in the mouth (Stables Rankin 2005).
▪ Indigestion
Increased progesterone levels lead to impaired competence of the cardiac sphincter of the stomach. Reflux acid causes epigastric pain exacerbated by large or spicy meals. Maintaining an upright posture can help prevent gastric reflux. Antacids are sometimes required to alleviate symptoms, although long-term use may disrupt acid production (Jordan 2002).
▪ Constipation
Relaxation of smooth muscle of gastrointestinal tract due to progesterone. Slower passage of food, increased absorption of water. Constipation may be exacerbated by some oral iron therapy. Need to increase fibre content of diet, e.g. cereals, fresh fruit and vegetables. A systematic review of interventions for treating constipation in pregnancy concluded that bowel stimulants were more effective than bulking agents but were more likely to lead to abdominal pain and diarrhoea (Jewell Young 1998). Haemorrhoids may compound the problem.
Salt
A systematic review of the evidence related to reducing salt intake in pregnancy with a view to preventing or reducing the risk of pre-eclampsia did not show any evidence of benefit to mother or baby (Duley et al 2005). It is, however, a recommendation that adults do not consume more than 6g of salt daily, to reduce the risk of hypertension and associated vascular disease (Food Standards Agency 2008b).
Caffeine
The Food Standards Agency (2008) recommends that women should not consume more than 300mg of caffeine per day (3 mugs of coffee) as excessive intake has been linked to low birthweight and miscarriage. A study by Cnattingius et al (2000) found an increased risk of spontaneous abortion at levels of caffeine consumption above 100mg. There are also other sources of caffeine that need to be taken into account (tea 50mg, cola 40mg, chocolate 50mg and some cold remedies).
Lifestyle choices
Alcohol
Midwives need to find ways to explore women’s alcohol consumption in a sensitive, non-judgmental way as it is thought that under reporting is widespread (RCOG 2006a). A consistently high consumption of alcohol is linked with a series of characteristics that together are known as fetal alcohol syndrome (FAS). They include mental retardation, microcephaly, small eyes, hearing disorders, large ears, shallow philtrum, small for gestational age, thin lips and congenital abnormalities (Seidel et al 1997). Binge drinking has been highlighted as being particularly harmful (RCOG 2006a). The Food Standards Agency recommend that women abstain from drinking alcohol throughout pregnancy, however, when women do continue to drink, consumption should not exceed one to two units once or twice a week (FSA 2008). A study (Kesmodel et al 2002) found an increasing risk of stillbirth with increasing moderate alcohol consumption.
Smoking
Both professionals and members of the public are well aware that smoking is hazardous to extra-uterine and intra-uterine health (Tobacco Information Campaign 2002). However, despite this knowledge, many pregnant women and their partners continue to smoke. They need support to give up and there are many local initiatives designed to provide advice and encouragement. Access to services depends on the midwife identifying the need for support and using her interpersonal skills to discuss the topic in a non-judgmental manner. The midwife needs to be aware of her own feelings with regard to women who smoke. If she alienates her when she asks the first question, ‘Do you smoke?’ either by the tone of her voice or the look on her face, it may be very difficult to repair the damage. It is important not to push information on a woman who does not want to give up smoking; however, it is prudent to assess if the woman is aware of the dangers to both herself and the developing fetus, and to correct misinformation. Even if a woman does not choose to make changes based on the information she receives, she still has a right to informed choice about her health behaviour.
Consider the pregnant woman who, when asked by the midwife if she knows the risks of smoking in pregnancy replies, ‘My friend had an 8lb baby last week and she smoked all the way through her pregnancy.’ Think about what you would say to her.
The consequences of maternal smoking on the baby continue to emerge. They include: low birthweight (Cnattingius & Haglund 1997), acute and chronic middle ear disease (Strachan & Cook 1998), respiratory illness (Fergusson et al 1980; Weitzman et al 1990), increased risk of sudden infant death syndrome (Haglund & Cnattingius 1990) and reduced breastmilk volume in the mother (Vaio et al 1991).
Interventions to help smokers quit
A systematic review concluded that smoking cessation programmes in pregnancy are effective in reducing the number of women who smoke and have a subsequent impact on low birthweight and pre-term birth (Lumley et al 2004). Owen (2000) describes an evaluation of a telephone helpline, supported by an information pack. Of those who called the helpline, 15.6% had stopped smoking at one year and of those who resumed smoking, 28% were smoking less than they had been initially.
Products containing controlled amounts of nicotine are available over the counter in the form of chewing-gum, patches and lozenges. They were previously contraindicated during pregnancy and breastfeeding and not available on the NHS. However, the National Institute for Health and Clinical Excellence (NICE) has undertaken technical appraisal of the use of nicotine replacement therapy (NRT) and the drug Bupropion (amfebutamone) (NICE 2002). It concluded that NRT could be prescribed (free of charge) to pregnant women following discussion with an appropriate healthcare professional with careful consideration of the risks and benefits. Breastfeeding or pregnant women should NOT take Bupropion (p 7).
Find out what facilities are available to help pregnant smokers to quit both at your hospital trust and in primary care.
Investigate whether this service has been evaluated.
If so, record the success rate and note how it is measured.
Drug dependency
Pregnant drug users have a range of social, emotional and physical needs that require expert attention. This vulnerable group of women requires individualized care. The Confidential Enquiry into Maternal Deaths 1997–1999 (CEMD 2001) identified 11 deaths from accidental drug overdose. There were two deaths attributed to overdose of street drugs in the triennium 2003–2005, and 11% of all the women who died had a problem with substance abuse (Lewis 2007). There are many more women who do not die as a result of their drug dependency but who remain vulnerable because of their chaotic domestic circumstances. The babies of drug users are also at risk of a range of sequelae, depending on the type of drug and degree of abuse (Baston & Durward 2001).