Emotional wellbeing following birth

Chapter 8. Emotional wellbeing following birth




Introduction


There is a considerable time of adjustment after the arrival of a new baby; a process which continues for many years. Midwives have an important role in helping parents and families in this period of change and adaptation, which includes recognizing when they are not adjusting well. There will be a mixture of emotions over this time, which may have a number of causes. A holistic approach to care that appreciates the continuum between the body-mind-and-spirit (Davis-Floyd 2001), and the ‘continuous process from conception through pregnancy, labour, birth and beyond’ (NMC 2004:06) will enable a midwife to establish what the cause may be, as well as recognizing if any intervention is required. This process requires midwives to have knowledge of the ‘normal’ changes within a woman’s mental state related to childbirth in order to be able to know when her health is at risk.

The World Health Organization (2008a) defines mental health as:

a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.



In the postnatal period an important part of a midwifery role will be to help women adapt to being a mother and to ‘cope’ with her role.

Midwives also have to be aware that what affects the woman may also affect her baby and the support network around her. There is widespread recognition of the impact of postnatal psychological difficulties on the child (Department of Health 2004, WHO 2008b), and researchers have demonstrated the long-term effects on child behaviour (O’Connor et al 2002, Hay et al 2003).

Importantly, the Saving Mothers’ Lives report (Lewis 2007) demonstrated continued high levels of maternal deaths related to psychological issues following childbirth. Though many deaths occur some time after the baby is born, it is within the midwife’s remit to recognize those women who are at risk of severe psychological difficulties, to recognize if there are changes in a woman’s mental state and to communicate effectively with other members of the woman’s caring team. The NSF (DH 2004) indicates, too, that postnatal care should be long term in order to be able to recognize and act on the more serious postnatal health issues that do not arise until some time after the birth.

The aim of this chapter is to consider some of the emotional issues that may affect a woman, her baby and family, in the postnatal period, and to highlight potential psychiatric issues that may arise.


Life change


It should be recognized that for each woman pregnancy and birth bring phenomenal change – physical, emotional, social and spiritual (Hall 2001:64). During the time of transformation to being a mother, development of the maternal ‘self’ takes place (Rubin 1984). Women have identified this time as the most important learning experience in their lives (Belenky et al 1997). If this process is such a powerful event, it is understandable that from an emotional basis there will need to be a time of adjustment during the whole continuum. The emotions that are experienced may alter throughout the duration of the pregnancy, and will probably be different for each pregnancy the woman experiences (Baston 2003).


Many women may have pre-existing mental health issues prior to pregnancy, (Box 8.1 and Box 8.2) and this knowledge should inform how midwives plan care, involving the woman and the multi-disciplinary team (Price 2004).

Box 8.1
Common mental health disorders (WHO 2004)






■ Anxiety disorders


■ Depression


■ Panic disorders


■ Post-traumatic stress disorder


■ Phobia


■ Obsessive-compulsive disorder


■ Adjustment disorder


■ Addiction


■ Eating disorders

Box 8.2
More serious mental health disorders (Weeks 2007)






■ Affective disorders


■ Schizophrenia

Recognition also needs to be given to the partner, who is adapting psychologically to a new role as well as coping with a woman who is recovering physically from pregnancy and birth. Partners have said they felt ‘left out’ after the birth of a baby, and midwives should remember to ask how the partner is feeling and allow them time to communicate their feelings. Aiming to build a relationship with the partner in the antenatal period is beneficial to the midwife noting changes in behaviour in the partner after the baby is born.


Physical issues




Body image


Issues relating to the woman’s altered body image will have taken place during her pregnancy (Price 1993, Baston & Hall 2009) which is linked to self-esteem (Lavender 2007). The type of birth she experienced may have had an effect on the way she feels about herself postnatally. Any physical trauma the woman has endured should not be decried as trivial but treated with extreme sensitivity (Way 1996). She may want to achieve her previous weight or ‘flat’ abdominal muscles. The strength of these desires may influence her behaviour in the postnatal period, and frustration may develop if she is unable to achieve her personal goals. Perceptions may also be influenced by the cultural ‘norm’ for the woman (Boyington et al 2007). Furthermore, her feelings about her body may have an influence on her choice of feeding method, with women who feel more dissatisfaction with their body being less likely to choose breastfeeding (Foster et al 1996). Negative views of breasts as sexual objects or fears about touch may also have an effect on her views about feeding her baby (Hall 1997). In addition, change in libido and her perception of her body may have a positive or a negative effect on her sexual relationship with her partner (Snellen 2006).


Lack of sleep


A key issue affecting maternal (and partner) mental health is sleep deprivation (Bozoky & Corwin 2002). This may be heightened in the initial postnatal period and be related to an altered pattern in REM sleep, leading to greater fatigue (Lee et al 2000). This may be worsened in women who are recovering from long and exhausting labours that have resulted in traumatic or surgical birth. Busy postnatal wards, which include large numbers of postnatal mothers, are not the most ideal places for women to achieve restful sleep (Sherr 1995).

Midwives need to consider how postnatal hospital care can be adapted to enable a postnatal woman to rest, which includes adapting ‘routine’ care to fit in with opportunity for sleep. This can be a challenge where certain ‘tasks’ are seen to need to be achieved over a shift pattern. However, recognition that sleep and rest are part of healing and restoration and vital to the mental wellbeing of a postnatal woman is important. Taking steps to lower noise levels on wards at all times, especially at night, are essential. This could include the type of shoes midwives choose to wear, and the way conversations are conducted, as well as the levels at which televisions or radios are played. The use of noisy equipment should be kept to a minimum, and reduction of light level is essential at night. Sensitive communication with visitors is important, especially in situations where relatives have travelled long distances. Provision of written information to partners of the need for postnatal rest is valuable, and could be used to pass on to other relatives.


The NICE guideline of postnatal care (2006:95) indicates that midwives should encourage women to:

help look after their mental health by looking after themselves. This includes taking gentle exercise, taking time to rest, getting help with caring for the baby, talking to someone about their feelings and ensuring they can access social support networks.


Spiritual issues


The Royal College of Psychiatrists highlight the importance of the spiritual dimension in relation to mental wellbeing (Royal College of Psychiatrists 2006). Spiritual care could lead to:


■ improved self-control, self-esteem and confidence


■ faster and easier recovery, achieved through both promoting the healthy grieving of loss and maximizing personal potential


■ improved relationships – with self, others and with God/creation/nature


■ a new sense of meaning, resulting in reawakening of hope and peace of mind, enabling people to accept and live with problems not yet resolved.


During the postnatal period midwives can help to promote women’s self-esteem and sense of meaning and purpose by recognizing the transformative nature of birth. Spiritual and religious beliefs may have become more significant during pregnancy, with these providing a source of coping with stressful situations (Carver & Ward 2007, Jesse et al 2007, Price et al 2007). Midwives in the community should be aware of the religious communities in their area and it may be beneficial to establish what postnatal support may be available for information and referral purposes (Hall 2001).


‘Baby blues’


Women will commonly experience emotional feelings following the birth of their babies. Box 8.3 indicates the timing of these experiences after birth. The ‘blues’ is thought to be a transient state of heightened emotional reactivity which is said to affect about 70% of postnatal women. It may last up to 10 days following birth (Ussher 2004). The intensity of the symptoms a woman experiences will be individual to her and may be linked to hormonal imbalances, psychological effects or social phenomena (Miller 2002, Ussher 2004). The signs and symptoms, illustrated in Box 8.4, are varied.

Box 8.3
Timing of depression following childbirth (Ussher 2004: 109)






■ ‘The blues’: weeping and anxiety occurring between 2 and 10 days following birth. Transitory.


■ Depression and anxiety on arriving home with a new baby. Lasts a week or two.


■ Depressed moods with good and bad days. Up to three months after birth.


■ Clinical depression. Enduring symptoms such as anxiety, sleep and appetite disturbance.

Box 8.4
Signs and symptoms of ‘baby blues’






■ Mood swings


■ Irritability


■ Tearfulness


■ Confusion


■ Forgetfulness


■ Hostility


■ Heightened response to stimuli


National guidance from NICE (2006) indicates midwives should ask women at each postnatal contact:

what family and social support they have and their usual coping strategies for dealing with day to day matters


The woman and her family should also be:

encouraged to tell their healthcare professional about any changes in mood, emotional state and behaviour that are outside of the woman’s normal pattern


Further it is advised that:

at 10–14 days after birth, all women should be asked about resolution of symptoms of baby blues (for example, tearfulness, feelings of anxiety and low mood). If symptoms have not resolved, the woman should be assessed for postnatal depression, and if symptoms persist, further evaluated


Though midwives may have handed over care to a community practitioner by this time, it indicates that adequate information about the severity and length of the time should be communicated at handover in order for further assessment to be made.


Postnatal depressive conditions


There has been some debate in recent years as to whether postnatal depressive conditions are pathological illnesses or an ‘understandable response to the difficulties of motherhood’ (Ussher 2004). The conditions most described are non-psychotic postnatal depression or postnatal psychosis (Miller 2002, Brockington 2004). However, women may also present with other conditions such as extreme anxiety, maternal/child relationship disorders, obsessive behaviours, substance misuse, eating disorders or post traumatic stress disorder (PTSD). Awareness of these conditions is important in relation to the wellbeing of the mother (Lewis 2007) and the partner (Goodman 2004) but also to the potential long-term wellbeing of the child (Martins & Gaffan 2000, Hay et al 2003, Murray et al 2003, Luoma et al 2004).


Non-psychotic postnatal depression



Prevalence


As indicated in Box 8.3, most women will experience some episodes of emotional fluctuations following birth. Our concern here is the issue of clinical depression, a serious condition with symptoms that can present at any time from 4 weeks to 1 year after birth. It appears that the occurrence of depression in postnatal women is comparable to the rates in all women. However, Cox et al (1993) showed a rate of depression in the first month after childbirth that was three times the average monthly incidence in non-childbearing women. O’Hara & Swain’s (1996) meta-analysis of studies found the incidence of postnatal depression to be 12–13% though this may be as high as 20% (Royal College of Midwives 2007). Importantly, a link has been demonstrated to antenatal depression (Evans et al 2001, Stowe et al 2005), indicating that midwives should be particularly aware of women with depressive disorders during pregnancy.


Women at risk


In a study carried out in the 1980sBall (1994) demonstrated that there were certain factors in women’s ability to cope with motherhood (Box 8.5). This indicates that midwives should be able to identify those more at risk of not being able to cope because of a lack of support, increased levels of stress or higher levels of anxiety in pregnancy.

Box 8.5






■ Personality


■ Previous experience


■ Anxiety


■ External factors: stressful events


■ Support systems

Women who are thought to be more at risk of depressive illness following birth are listed in Box 8.6.

Box 8.6
Risk factors for postnatal depression (Kennedy et al 2002)






■ Prior history of depressive illness before or during pregnancy


■ Childcare stress


■ Life stress


■ Lack of social support


■ Prenatal anxiety


■ Maternity blues


■ Relationship dissatisfaction


■ Low self-esteem


■ Low socio-economic status


■ Single


■ Unplanned or undesired pregnancy

There may be genetic factors related to the development of postnatal depression in some cases (Forty et al 2006). One study (McMahon et al 2005) suggests that a woman’s childhood, as well as any current relationship difficulties, may have an effect on the duration of depression. It is important to take a careful antenatal and family history in order to be able to recognize those women at risk after the birth. Also, midwives should be increasingly aware of any social needs a woman may have.

Jun 18, 2016 | Posted by in MIDWIFERY | Comments Off on Emotional wellbeing following birth

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