Relaxation

Relaxation
Jeanne Anselmo
Nurse Healer OBJECTIVES
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Theoretical
  • Learn the definitions of relaxation and selfregulation.
  • Compare and contrast different relaxation exercises.
  • List the body-mind-spirit changes that accompany profound relaxation.
Clinical
  • Describe three different types of relaxation exercises and their appropriate clinical application.
  • Describe the indications and contraindications for two forms of relaxation practice.
  • Identify commonly used technology or equipment from your nursing practice, and describe how it can be used as a biofeedback device.
  • Use breathing strategies with a client, and record the subjective and clinical changes that occur with relaxed breathing.
Personal
  • Pick one or a combination of relaxation and/or meditation practices and apply them to a stressful moment. Explore the ways they support your well-being and how they affect your ability to transform stress.
  • Identify through focused awareness areas in your body where you most often accumulate tension.
  • Identify three personally meaningful therapeutic suggestions, and use them as reminders to support your self-care relaxation practice and well-being.
Jun 21, 2016 | Posted by in NURSING | Comments Off on Relaxation

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